(DVD-1002) - Encyclopedia of  Kettlebell Lifting
List $199.95; Sale $99.95

Encyclopedia of Kettlebell Lifting DVD Series 2

In Series 2, Steve has taken on the daunting task of expanding upon the most comprehensive kettlebell instructional series ever made. Over 220 new kettlebell techniques are presented in the detailed, in-depth and easily-digestible style that is the hallmark of Steve Cotter DVDs.

In addition to this wealth of information, follow along through all or part of the grueling 70 minute Steve Cotter Extreme Kettlebell workout!

Includes 10 written programs for: general conditioning, core training, anaerobic conditioning, mobility, strength and power and quick hands cardio circuit


Joint Mobility Warm-ups

Kettlebell Swings Video

Kettlebell Cleans Video

Kettlebell Press Video

Kettlebell Snatch Video

Kettlebell Leg Training Video

Abdominals & Trunk

Grip/Forearm/Fingers

Joint Health & Flexibility

Neck & Spine

Isometrics

Balance & Coordination

KB & Bodyweight Combos

KB & BOSU™

KB Pushups

Quick Hands-Juggling Basics

Explode!

Extreme Kettlebell Workout
 
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