(DVD-1002) - Encyclopedia of Kettlebell Lifting
List $199.95; Sale $99.95
Encyclopedia of
Kettlebell Lifting
DVD Series 2
In Series 2, Steve has
taken on the daunting task of expanding upon
the most comprehensive kettlebell
instructional series ever made. Over 220 new
kettlebell techniques are presented in the
detailed, in-depth and easily-digestible
style that is the hallmark of Steve Cotter
DVDs.
In addition to this wealth of information,
follow along through all or part of the
grueling 70 minute Steve Cotter Extreme
Kettlebell workout!
Includes 10 written programs for: general
conditioning, core training, anaerobic
conditioning, mobility, strength and power
and quick hands cardio circuit
