Great for all sports especially Basketball, Football, Baseball, Volleyball, Soccer, Tennis, Rugby, Wrestling, Rock climbing, Skiing and More!!
Properly using both
angles will strengthen the Quadriceps, Hamstrings, Calves, Abductors and
Adductors, pectorals, deltoids and triceps muscles and improve proprioception of
the lower and upper body. This means improved balance, stability and agility
whereby increasing physical performance and reducing risks for injury.